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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
enhance global health by
building stronger, more mobile
and better-balanced bodies.
Join us—and experience the
Dragon Door Health Advantage


Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification


Phil Ross on History’s Forged in Fire: Knife or Death
30 Years and Going STRONG!
How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—W…


Time Under Tension
Time Under Tension
Progressing in your calisthenics quest doesn’t always mean that you master the next big movement or duplicate …

Read More >
My PCC In Amsterdam
Women in PCC
Women in PCC
For many years, I have wanted to attend the Progressive Calisthenics Certification, and it was a thrill to fin…

Read More >



As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

Any interesting New Years Resolutions proposals?
Hardest Kettlebell Exercise Ever?
Participant Praise for the SCC Instructor Certific…


“As soon as I touched a kettlebell, I fell in love with it.” Interview with Rekha Ayalur, RKC T…
Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC
How to Stay Physically Relevant—With Kettlebells, Interview with Chris Mackey, RKC

Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
Adrienne  Harvey